Info
Info
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Cardio Fitness

24
Feb

Cardiovascular fitness class

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer
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Fitness Factor is a family owned personal training facility established in October 2010.
We are a private personal training facility that started with one personal trainer, Kevin Riddle, and over the years we have evolved into a top notch personal training gym with trainers with several different specialties.

Working hours

Monday – Thursday:

Morning 5:00am- 12:00 pm

Afternoon/Evening 2:30pm-8:00pm

Friday

Morning 5:00am-12:00pm

Afternoon/Evening 2:30pm

Saturday 7:00am- 12:00pm

Sunday 8:00am-11:00am

 

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